Nutritional Consultation

Private consultations are offered in nutritional matters that include:

• Weight loss             
  
• Heart health
  
• High blood pressure
  
• High cholesterol
  
• Diabetes
  
• Hypoglycaemia
  
• Hyperglycaemia
  
• Irritable bowel syndrome
  
• Food allergies
  
• Obesity
  

Judy has an Associate Degree in Applied Nutrition from the American Academy of Nutrition, as well as being an ACE certified Lifestyle & Weight Management Consultant. She has developed a weight-loss course designed with an exercise programme. This course has ongoing weighing and measuring sessions to keep clients motivated. 

Judy has written over 40 articles related to weight loss and nutrition, some of which are presented as lectures to the weight loss groups.

Weight loss involves a high fat, low carbohydrate way of eating first tried by William Banting and now advocated by Prof. Tim Noakes and others.